Fruit # 8 Bananas
One medium-sized banana contains 33% of the recommended daily intake of vitamin B6. That helps your body to turn food into usable energy.
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The Gym Academy
- Oct 20, 2022
- 1 min
Fruit # 7 Avocados
Avocados are smooth, creamy, and filling fruits used in many kitchens worldwide because of their high nutrients.
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The Gym Academy
- Oct 13, 2022
- 1 min
Fruit # 6 Goji Berries
Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants.
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The Gym Academy
- Sep 29, 2022
- 1 min
Fruit # 5 Apples
Apples are high in fiber and low in calories, providing a sufficient energy level and vitamin C, potassium, and antioxidants.
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The Gym Academy
- Sep 15, 2022
- 1 min
Fruit # 4 Strawberries
Strawberries are not only super delicious and refreshing but also fight inflammation, stress, and fatigue.
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barker.anita
- Sep 1, 2022
- 1 min
Fruit # 3 Oranges
Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.
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The Gym Academy
- Aug 18, 2022
- 1 min
Fruit # 2 Dates
Dates are nice and chewy with a sweet flavor and are a popular sugar replacement in baking.
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The Gym Academy
- Aug 4, 2022
- 1 min
Fruit #1 Watermelon
Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.
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The Gym Academy
- Jul 21, 2022
- 1 min
What are the most energising fruits to power your workout?
Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.
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The Gym Academy
- Jun 23, 2022
- 1 min
Tip #03 - Call Your Goal-Buddy
Find yourself a goal-buddy that has the same goal as you. Together you can set up days where you, for example, meditate together.
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The Gym Academy
- May 25, 2022
- 1 min
Tip # 1 - Schedule Your Motivation
Scheduling is what the professionals do. For example, they plan and schedule when and how to prepare for an upcoming race or match.
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The Gym Academy
- May 16, 2022
- 1 min
What is Motivation?
Motivation is a tricky and powerful thing. And if we learn how to master it – It can bring so many beautiful things with it.
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The Gym Academy
- Jan 3, 2022
- 1 min
How to Crush Your Cravings and Feel Happier
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....
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The Gym Academy
- Oct 26, 2021
- 1 min
How Hungry Are You?
If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help
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The Gym Academy
- May 6, 2021
- 1 min
How Heavy Should You Lift?
How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.
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The Gym Academy
- Mar 24, 2021
- 3 min
My Glucose Levels Test and 60 Hour Fast
Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
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The Gym Academy
- Mar 4, 2021
- 1 min
The Golden Pyramid of Fat Loss
So in lockdown, when we have been less active it has been really easy to pile on the pounds.
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The Gym Academy
- Feb 4, 2021
- 1 min
I Have Started to Make Changes
Talking about change might seem hard, when we are just trying to get through the day.
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The Gym Academy
- Jan 22, 2021
- 1 min
Have you Prepared for Change?
So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.
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The Gym Academy
- Jan 14, 2021
- 1 min
Are You Ready for Change?
This year we might not feel to up for making changes. But as we are all stuck indoors and January is traditionally the time for change
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