One medium-sized banana contains 33% of the recommended daily intake of vitamin B6. That helps your body to turn food into usable energy.

Avocados are smooth, creamy, and filling fruits used in many kitchens worldwide because of their high nutrients.

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants.

Apples are high in fiber and low in calories, providing a sufficient energy level and vitamin C, potassium, and antioxidants.

Strawberries are not only super delicious and refreshing but also fight inflammation, stress, and fatigue.

Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.

Dates are nice and chewy with a sweet flavor and are a popular sugar replacement in baking.

Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.

Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.

Find yourself a goal-buddy that has the same goal as you. Together you can set up days where you, for example, meditate together.

Scheduling is what the professionals do. For example, they plan and schedule when and how to prepare for an upcoming race or match.

Motivation is a tricky and powerful thing. And if we learn how to master it – It can bring so many beautiful things with it.

You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....

If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help

How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.

Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.

So in lockdown, when we have been less active it has been really easy to pile on the pounds.

Talking about change might seem hard, when we are just trying to get through the day.

So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.

This year we might not feel to up for making changes. But as we are all stuck indoors and January is traditionally the time for change