Bodyfat analysis

NUTRITION

Featured Recipes

November Featured Recipe - Chocolate Overnight Oats

Serves 2

Ingredients:

1 cup (90g) rolled oats 

3 tbsp. cocoa powder, unsweetened 

¼ cup (70g) Greek yogurt 

1 ¼ cup (300ml) almond milk, unsweetened 

1 tbsp. honey 

1 tsp. chia seeds 

4 strawberries, sliced 

Method

1.Place all the ingredients (apart from the strawberries) in a container, mix until well combined and cover with a lid. Place the container in the refrigerator to chill for 2 hours or overnight. 

2.When ready to eat, divide the oats between 2 bowls and top with sliced strawberries. Serve cold.

Prep: 5 mins

Chill: 2 hours

Kcal: 289

Fats(g): 7

Carbs(g) 47

Protein(g): 11

Fibre(g): 9

chocolate strawberry overnight oats