Picture this, it's workout time, and you feel tired. People typically consume caffeine to get going. But there are better and more effective energizers to help you get moving. Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.
In this latest series of blog posts, we look at eight different fruits and how you can harness their power to maximise your workouts.
If you would like to find out more about nutrition, please take a look at our free recipes, or maybe book a consultation with us.