Bodyfat analysis

NUTRITION

Featured Recipes

Eating well is at the heart of everything we do.  So, we recommend eating healthy, seasonal recipes to help you with your health and fitness goals.  To help you to do this, we regularly share our featured recipes with you.

August Featured Recipe - Almond Coffee Cake

Makes 12

For the cake:

3 eggs, room temperature

3 tbsp. almond milk, unsweetened, room temperature

4 tbsp. coconut oil, melted

2 tsp. vanilla extract

⅓ cup coconut sugar

240g almond flour

4 tbsp. cornstarch

1 tbsp. baking powder

 

For the crumble:

1 cup oat flour

2 tbsp. coconut oil melted

3 tbsp. coconut sugar

1 tsp. cinnamon

1 tsp. vanilla extract

almond coffee cake

Method

1.Preheat the oven to 170°C. Line a 8x8 inch baking tray with baking paper.

2.In a bowl, whisk together the eggs, almond milk, coconut oil, vanilla, and coconut sugar. Add in the almond flour, cornstarch and baking powder. Mix until combined.

3.Press the batter into the baking tray and make the crumble topping. Combine the crumble ingredients in a small mixing bowl until crumbly. Sprinkle the topping evenly over the batter in the baking dish.

4.Bake for around 35 minutes in the oven, until a toothpick comes out clean. Allow to cool completely before slicing.

5.Store the cake in an airtight container on the kitchen top for a couple of days.

Prep:10 mins

Cook: 35 mins

Kcal: 219

Fats(g): 16

Carbs(g) 14

Protein(g): 7

Fibre(g): 3

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