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Fruit # 4 Strawberries


strawberries

Strawberries are not only super delicious and refreshing but also fight inflammation, stress, and fatigue.


Strawberries have a surplus of Vitamin C (about 113% of recommended daily intake) which is more than enough of that your body needs to reap the benefits. When consuming vitamin C during stressful situations, it actually has the ability to decrease blood pressure to a normal level, preventing the development of hypertension.


Since they are filled with fibre, strawberries maintain regularity and clarify the intestines. Anthocyanins, the red-hued antioxidant in strawberries, cause stored fat to be burned much quicker than compared to ingesting foods without it. Nitrate, also present in this super fruit, encourages oxygen and the flow of blood within the body; this in turn inspires weight loss.


They contain many complex carbohydrates, sugar, and fiber that keep your energy level steady.


They also contain phenols, essential antioxidants that help the body create energy.


Strawberries also contain a compound called nitrate. Studies have shown that nitrates can increase blood and oxygen flow to the muscles by 7%.


That means strawberries can help prevent muscle fatigue, making exercise easier.

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