At The Gym Academy, nutrition is at the heart of everything that we do. If you don't eat well, you can't train properly.
We are often asked how many calories do you need to be at your ideal weight. This handy calorie counter can give you an idea of how many calories you need each day.
Whether you are looking to maintain your weight, lose weight or maybe gain weight, this handy calculator can give you an idea of what your goals are.
Don't forget that this is only a guide and not a subsitute for proper advice from a personal trainer. You can sign up for personal training sessions, or become a TGA member and join our community for online support.
We also offer recipe downloads to help you eat well and maintain your calories. These recipe packs are included as part of our monthly membership.