Bodyfat analysis

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Featured Recipes

Eating well is at the heart if everything we do.  So, we recommend eating healthy, seasonal recipes to help you with your health and fitness goals.  To help you to do this, we regularly share our featured recipes with you.

March Featured Recipe - Beef Udon Stir Fry

Serves 4

Ingredients:

For the Stir Fry:

14 oz. (400g) dried udon noodles

2 tbsp. coconut oil

8.8 oz. (250g) beefsteak, cut in thin slices

1 tbsp. garlic, chopped

1 onion, sliced

3.5 oz. (100g) shitake mushroom, sliced

2 bok choy, cut in thin slices

2 green onions, sliced

For the Sauce:

2 tbsp. mirin

2 tbsp. light soy sauce

1 tbsp. dark soy sauce

1 tbsp. coconut  sugar

1 tsp. sesame oil

½ tsp. corn flour

beef udon stir fry

Method

  1. Prepare the udon noodles according to instructions on the packaging.

  2. Mix all the sauce ingredients in a bowl and set aside. Season the beef with 1 tablespoon of the stir fry sauce mix.

  3. Heat the coconut oil in a large skillet or wok over medium-high heat, add the beef and cook for 2-3 minutes. Push the beef to one side, add the garlic and onion cooking for a few seconds and then add the mushrooms. Cook for a further 1 minute, then add the bok choy and toss well.

  4. Next, add the cooked udon noodles and the remainder of the stir fry sauce. Cook for 2 minutes until all ingredients are well combined.

  5. Turn off the heat and sprinkle over the green onions. Divide the stir fry between 4 bowls and serve immediately.
     

Prep: 10 mins

Cook: 10 mins

Kcal: 428

Fats(g): 15

Carbs(g) 53

Protein(g): 22

Fibre(g): 4

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