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Bodyfat analysis


March Featured Recipe - Beef Udon Stir Fry

Serves 4


For the Stir Fry:

14 oz. (400g) dried udon noodles

2 tbsp. coconut oil

8.8 oz. (250g) beefsteak, cut in thin slices

1 tbsp. garlic, chopped

1 onion, sliced

3.5 oz. (100g) shitake mushroom, sliced

2 bok choy, cut in thin slices

2 green onions, sliced

For the Sauce:

2 tbsp. mirin

2 tbsp. light soy sauce

1 tbsp. dark soy sauce

1 tbsp. coconut  sugar

1 tsp. sesame oil

½ tsp. corn flour

beef udon stir fry


  1. Prepare the udon noodles according to instructions on the packaging.

  2. Mix all the sauce ingredients in a bowl and set aside. Season the beef with 1 tablespoon of the stir fry sauce mix.

  3. Heat the coconut oil in a large skillet or wok over medium-high heat, add the beef and cook for 2-3 minutes. Push the beef to one side, add the garlic and onion cooking for a few seconds and then add the mushrooms. Cook for a further 1 minute, then add the bok choy and toss well.

  4. Next, add the cooked udon noodles and the remainder of the stir fry sauce. Cook for 2 minutes until all ingredients are well combined.

  5. Turn off the heat and sprinkle over the green onions. Divide the stir fry between 4 bowls and serve immediately.

Prep: 10 mins

Cook: 10 mins

Kcal: 428

Fats(g): 15

Carbs(g) 53

Protein(g): 22

Fibre(g): 4

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