Protein Banana Pancakes
1 ripe banana
4 tbsp applesauce, unsweetened
60g rolled oats
3 tbsp vanilla whey protein powder
1 tbsp coconut oil
1.Place all the ingredients into a blender and blitz until combined.
2.Place a non-stick skillet over a medium heat and add a third of the coconut oil.
3.Divide the batter so that you can cook two medium-sized pancakes. Cook the pancakes for 2-3 minutes on each side.
4.Serve with your favourite toppings!
Cook: 18 mins