Bodyfat analysis

NUTRITION

Protein Banana Pancakes

Serves 2

1 ripe banana

4 tbsp applesauce, unsweetened

2 eggs

60g rolled oats

3 tbsp vanilla whey protein powder

1 tbsp coconut oil

Method

1.Place all the ingredients into a blender and blitz until combined.

2.Place a non-stick skillet over a medium heat and add a third of the coconut oil.

3.Divide the batter so that you can cook two medium-sized pancakes. Cook the pancakes for 2-3 minutes on each side.

4.Serve with your favourite toppings!

Prep:15 mins

Cook: 18 mins

Kcal: 319

Fats(g): 14

Carbs(g) 38

Protein(g): 12

Fibre(g): 5

protein banana pancakes
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