Body Fat Analysis

Devised by world-renowned strength coach Charles Poliquin, Biosignature (body fat analysis) is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile.

What does that mean to you?

The essence of BioSignature is as follows; you can determine the serum concentrations of the most important hormones in your body without blood work. You do this by measuring your skinfold thickness on various sites on your body using callipers. Your regional fat storage at specific sites is indicative of specific hormones being out of whack. For example, if you store a disproportionate amount of fat on the subscapular site (below your shoulder blades), this indicates that you produce too much insulin. When you know which hormones are unbalanced, you can correct this using specific training, nutrition, supplementation and lifestyle interventions. The result is that your undesirable fat storage pattern will correct correspondingly.

Go beyond the 12-site system and learn how the gastrointestinal system, toxicity, and neurological complex impact health and ability to build muscle and lose fat. With the Biosignature 2 qualified trainers.

transformation programme
Transition Programme

Sign up for our 12-Week Transition Programme and see the difference

recipe downloads

Nutrition is at the heart of all our training programmes.   Download recipe packs and guides.

personal training
Personal Training

Your personal training session will educate you in many aspects of fitness. and health


Download our expertly compiled workouts and training app.

Myzone Membership
Myzone Membership

Sign up to be a member of Myzone at The Gym Academy - free belt included.

Look Amazing

We have a range of branded TGA merchandise for you to buy at the Gym to maximuse your workout


Get in contact today to begin your transformation on 07977 242 538 or

Useful Links
The Gym Academy St Albans
Contact Us

The Gym Academy

Batchwood Sports Centre

Batchwood Drive

St Albans



07977 242538

6.30am-9.30pm Mon-Fri

8.00am-2.00pm Sat

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