Fruit # 3 Oranges
Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.
top of page
THE GYM ACADEMY
BLOG
Search
The Gym Academy
- Jan 17, 2022
- 1 min
How to Beat Cravings
Some studies found that three key factors play a majority role in cravings.
11 views0 comments
The Gym Academy
- Mar 24, 2021
- 3 min
My Glucose Levels Test and 60 Hour Fast
Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
49 views0 comments
The Gym Academy
- Nov 26, 2020
- 1 min
How to Energise the Body
Are you struggling with lockdown? Energy levels feel low? Looking after yourself has never been so important, both mentally and physically
10 views0 comments
bottom of page