Fruit # 3 Oranges
Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.
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The Gym Academy
- Jan 17, 2022
- 1 min
How to Beat Cravings
Some studies found that three key factors play a majority role in cravings.
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The Gym Academy
- Mar 24, 2021
- 3 min
My Glucose Levels Test and 60 Hour Fast
Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
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The Gym Academy
- Nov 26, 2020
- 1 min
How to Energise the Body
Are you struggling with lockdown? Energy levels feel low? Looking after yourself has never been so important, both mentally and physically
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