THE GYM ACADEMY

BLOG

All Posts
Fitness
Healthy food
Weight loss
Body transformation
Sleep better
Increase Muscle
Healthy calories
Macros
calories
Water
Change

The Gym Academy

Mar 24
3 min

My Glucose Levels Test and 60 Hour Fast

Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.

20 views0 comments

The Gym Academy

Mar 4
1 min

The Golden Pyramid of Fat Loss

So in lockdown, when we have been less active it has been really easy to pile on the pounds.

23 views0 comments

The Gym Academy

Jan 22
1 min

Have you Prepared for Change?

So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.

7 views0 comments

The Gym Academy

Aug 25, 2020
1 min

Improve Your Bodyfat Percentage

Do you know your bodyfat percentage? Stay on top of your fitness and maintain good health with a TGA membership.

8 views0 comments

The Gym Academy

Jul 15, 2020
1 min

How to Train

You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.

19 views0 comments

The Gym Academy

Jun 17, 2020
1 min

30% Off all our Downloads!

Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one

2 views0 comments

The Gym Academy

Jan 31, 2020
1 min

Sign up for Photofit Amsterdam Today

At The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.

4 views0 comments

The Gym Academy

Jan 16, 2020
1 min

What is your Bodyfat Percentage

Understand your body type and training objectives. Achieve your goals with oir 12-Week Transition Programme.

4 views0 comments

The Gym Academy

Jan 16, 2020
1 min

How Heavy Should You Lift?

How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.

0 views0 comments

A quick and easy way for you to understand portion control

The Gym Academy

Mar 17, 2019
0 min

A quick and easy way for you to understand portion control

23 views0 comments

{"items":["605b2973c0f2780015444647","6040c742c09df30015177c73","600aa6d40afdfc0017d8ca36","5f44e6157edb45001748ecdf","5f0ed08f2ee0150017cffe53","5ee9db4d1752fd001a5a56da","5e342fa686f1010017c74152","5e205427af41b200174fe359","5e2052f3875b940017517f4c","5c8e94be28894e001c05fc2c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}