The Gym AcademyApr 71 minWhy Probiotics and Prebiotics are ImportantYour gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.
The Gym AcademyMar 181 minPrebiotic Foods To Keep Your Gut Microbiota HealthyBoth fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.
The Gym AcademyMar 31 minProbiotics & Prebiotics A GuideProbiotics and prebiotics can provide your body with powerful benefits…
The Gym AcademyJan 171 minHow to Beat CravingsSome studies found that three key factors play a majority role in cravings.
The Gym AcademyJan 31 minTry These 5 Habits To Help Reduce CravingsTry These 5 Habits To Help Reduce Cravings and live a healthier life.
The Gym AcademyJan 31 minHow to Crush Your Cravings and Feel HappierYou know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....
The Gym AcademyNov 4, 20212 minHow to Manage Your HungerThe Hunger Scale teaches you to listen to your body. Here are some ideas on how to become more mindful around meal times.
The Gym AcademyOct 26, 20211 minHow Hungry Are You?If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help
The Gym AcademyOct 5, 20212 minWhat is the Hunger Scale?A huge part of weight loss and management is related to managing your hunger properly.
The Gym AcademyMay 6, 20211 minHow Heavy Should You Lift?How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.
The Gym AcademyMar 24, 20213 minMy Glucose Levels Test and 60 Hour FastResearch into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
The Gym AcademyMar 4, 20211 minThe Golden Pyramid of Fat LossSo in lockdown, when we have been less active it has been really easy to pile on the pounds.
The Gym AcademyJan 22, 20211 minHave you Prepared for Change?So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.
The Gym AcademyAug 25, 20201 minImprove Your Bodyfat PercentageDo you know your bodyfat percentage? Stay on top of your fitness and maintain good health with a TGA membership.
The Gym AcademyJul 15, 20201 minHow to TrainYou're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.
The Gym AcademyJun 17, 20201 min30% Off all our Downloads!Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one
The Gym AcademyJan 31, 20201 minSign up for Photofit Amsterdam TodayAt The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.
The Gym AcademyJan 16, 20201 minWhat is your Bodyfat PercentageUnderstand your body type and training objectives. Achieve your goals with oir 12-Week Transition Programme.