Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.

Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.

Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.

Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.

Probiotics and prebiotics can provide your body with powerful benefits…

Some studies found that three key factors play a majority role in cravings.

Try These 5 Habits To Help Reduce Cravings and live a healthier life.

You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....

The Hunger Scale teaches you to listen to your body. Here are some ideas on how to become more mindful around meal times.

If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help

A huge part of weight loss and management is related to managing your hunger properly.

How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.

Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.

So in lockdown, when we have been less active it has been really easy to pile on the pounds.

So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.

Do you know your bodyfat percentage? Stay on top of your fitness and maintain good health with a TGA membership.

You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.

Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one

At The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.

Understand your body type and training objectives. Achieve your goals with oir 12-Week Transition Programme.