Fruit #1 Watermelon
Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.
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The Gym Academy
- Jul 21, 2022
- 1 min
What are the most energising fruits to power your workout?
Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.
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The Gym Academy
- Apr 7, 2022
- 1 min
Why Probiotics and Prebiotics are Important
Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.
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The Gym Academy
- Mar 18, 2022
- 1 min
Prebiotic Foods To Keep Your Gut Microbiota Healthy
Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.
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The Gym Academy
- Mar 3, 2022
- 1 min
Probiotics & Prebiotics A Guide
Probiotics and prebiotics can provide your body with powerful benefits…
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The Gym Academy
- Jan 17, 2022
- 1 min
How to Beat Cravings
Some studies found that three key factors play a majority role in cravings.
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The Gym Academy
- Jan 3, 2022
- 1 min
Try These 5 Habits To Help Reduce Cravings
Try These 5 Habits To Help Reduce Cravings and live a healthier life.
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The Gym Academy
- Jan 3, 2022
- 1 min
How to Crush Your Cravings and Feel Happier
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....
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The Gym Academy
- Nov 4, 2021
- 2 min
How to Manage Your Hunger
The Hunger Scale teaches you to listen to your body. Here are some ideas on how to become more mindful around meal times.
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The Gym Academy
- Oct 26, 2021
- 1 min
How Hungry Are You?
If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help
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The Gym Academy
- Oct 5, 2021
- 2 min
What is the Hunger Scale?
A huge part of weight loss and management is related to managing your hunger properly.
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The Gym Academy
- May 6, 2021
- 1 min
How Heavy Should You Lift?
How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.
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The Gym Academy
- Mar 24, 2021
- 3 min
My Glucose Levels Test and 60 Hour Fast
Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
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The Gym Academy
- Mar 4, 2021
- 1 min
The Golden Pyramid of Fat Loss
So in lockdown, when we have been less active it has been really easy to pile on the pounds.
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The Gym Academy
- Jan 22, 2021
- 1 min
Have you Prepared for Change?
So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.
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The Gym Academy
- Aug 25, 2020
- 1 min
Improve Your Bodyfat Percentage
Do you know your bodyfat percentage? Stay on top of your fitness and maintain good health with a TGA membership.
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The Gym Academy
- Jul 15, 2020
- 1 min
How to Train
You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.
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The Gym Academy
- Jun 17, 2020
- 1 min
30% Off all our Downloads!
Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one
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The Gym Academy
- Jan 31, 2020
- 1 min
Sign up for Photofit Amsterdam Today
At The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.
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The Gym Academy
- Jan 16, 2020
- 1 min
What is your Bodyfat Percentage
Understand your body type and training objectives. Achieve your goals with oir 12-Week Transition Programme.
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