The Gym AcademyAug 4, 20221 minFruit #1 WatermelonStudies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.
The Gym AcademyJul 21, 20221 minWhat are the most energising fruits to power your workout?Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.
The Gym AcademyApr 7, 20221 minWhy Probiotics and Prebiotics are ImportantYour gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.
The Gym AcademyMar 18, 20221 minPrebiotic Foods To Keep Your Gut Microbiota HealthyBoth fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.