Fruit #1 Watermelon
Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.
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The Gym Academy
- Jul 21
- 1 min
What are the most energising fruits to power your workout?
Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.
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The Gym Academy
- Apr 7
- 1 min
Why Probiotics and Prebiotics are Important
Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.
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The Gym Academy
- Mar 18
- 1 min
Prebiotic Foods To Keep Your Gut Microbiota Healthy
Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.
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The Gym Academy
- Mar 3
- 1 min
Probiotics & Prebiotics A Guide
Probiotics and prebiotics can provide your body with powerful benefits…
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The Gym Academy
- Jan 17
- 1 min
How to Beat Cravings
Some studies found that three key factors play a majority role in cravings.
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The Gym Academy
- Jan 3
- 1 min
Try These 5 Habits To Help Reduce Cravings
Try These 5 Habits To Help Reduce Cravings and live a healthier life.
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The Gym Academy
- Jan 3
- 1 min
How to Crush Your Cravings and Feel Happier
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....
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The Gym Academy
- Nov 4, 2021
- 2 min
How to Manage Your Hunger
The Hunger Scale teaches you to listen to your body. Here are some ideas on how to become more mindful around meal times.
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The Gym Academy
- Oct 26, 2021
- 1 min
How Hungry Are You?
If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help
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The Gym Academy
- Oct 5, 2021
- 2 min
What is the Hunger Scale?
A huge part of weight loss and management is related to managing your hunger properly.
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The Gym Academy
- May 6, 2021
- 1 min
How Heavy Should You Lift?
How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.
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The Gym Academy
- Mar 24, 2021
- 3 min
My Glucose Levels Test and 60 Hour Fast
Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
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The Gym Academy
- Mar 4, 2021
- 1 min
The Golden Pyramid of Fat Loss
So in lockdown, when we have been less active it has been really easy to pile on the pounds.
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The Gym Academy
- Jan 22, 2021
- 1 min
Have you Prepared for Change?
So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.
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