So as you can see water does so much more than you think. So make sure you stay hydrated whatever you are doing.

Did you know that as you age the amount of water in your body decreases?

Apart from dehydration, how does drinking enough water affect your performance in the gym?

You know you need to stay hydrated when training, but keeping your water intake up during the days helps you in so many ways.

In this series of blogs, we have been covering the importance of staying hydrated, thoughout the day, not just whilst you are working out.

We focus on staying hydrated whilst working out, but there are so many other aspects of a healthy body by ensuring you remain hydrated.

At the Gym Academy we are about the whole body training not just the fitness. What you put inside it is as important as how it looks.

We all know it's important to stay hydrated, especially when you are training, but did you know that there were lots of other health issues

If you're not drinking enough water during training and throughout the day, this has a negative on all the good work you are doing.

Training at home in lockdown? Make sure you keep your water consumption up, here's a handy guide on how much you need to drink.

Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.

Drinking water to help your immunity has never been more important so when training make sure that you keep your water intake up. This guid