The Gym AcademyMay 13, 20211 minDrink More Water!So as you can see water does so much more than you think. So make sure you stay hydrated whatever you are doing.
The Gym AcademyApr 13, 20211 minHow Much Water is in Your Body?Did you know that as you age the amount of water in your body decreases?
The Gym AcademyDec 8, 20201 minWho Needs Water? Everyone!Apart from dehydration, how does drinking enough water affect your performance in the gym?
The Gym AcademyOct 15, 20201 minWhy We Need WaterYou know you need to stay hydrated when training, but keeping your water intake up during the days helps you in so many ways.