The Gym AcademyApr 71 minWhy Probiotics and Prebiotics are ImportantYour gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.
The Gym AcademyMar 181 minPrebiotic Foods To Keep Your Gut Microbiota HealthyBoth fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.
barker.anitaFeb 72 minSeven Tips On How To Avoid Cravings Avoid cravings with these healthy switches.
The Gym AcademyNov 4, 20212 minHow to Manage Your HungerThe Hunger Scale teaches you to listen to your body. Here are some ideas on how to become more mindful around meal times.
The Gym AcademyOct 26, 20211 minHow Hungry Are You?If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help
The Gym AcademyOct 5, 20212 minWhat is the Hunger Scale?A huge part of weight loss and management is related to managing your hunger properly.
The Gym AcademyMar 24, 20213 minMy Glucose Levels Test and 60 Hour FastResearch into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
The Gym AcademyJun 17, 20201 min30% Off all our Downloads!Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one
The Gym AcademyNov 26, 20191 minChristmas Survival GuideWorried about how you'll get through this Christmas and stick to your training and nutrition goals.
The Gym AcademyNov 26, 20191 minAlcohol Infographic We want you to have fun this Christmas, but bear in mind the effect that alcohol has on your body and the calorific content too.