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Fruit # 8 Bananas

One medium-sized banana contains 33% of the recommended daily intake of vitamin B6. That helps your body to turn food into usable energy.

Fruit # 7 Avocados

Avocados are smooth, creamy, and filling fruits used in many kitchens worldwide because of their high nutrients.

Fruit # 6 Goji Berries

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants.

Fruit # 5 Apples

Apples are high in fiber and low in calories, providing a sufficient energy level and vitamin C, potassium, and antioxidants.

Fruit # 4 Strawberries

Strawberries are not only super delicious and refreshing but also fight inflammation, stress, and fatigue.

Fruit # 3 Oranges

Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.

Fruit # 2 Dates

Dates are nice and chewy with a sweet flavor and are a popular sugar replacement in baking.

Fruit #1 Watermelon

Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.

What are the most energising fruits to power your workout?

Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.

Why Probiotics and Prebiotics are Important