Not ready to head back to the gym yet?  Work out safely at home with online workouts with Chris Birch.  Three workouts a week covering core and abs, HiiT and strength all with a highly qualified personal trainer.

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Monday : Strength Training

Tuesday : Core Workout

Saturday : Hiit Training

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Sign up here for our monthly online subscription package for £24.99 a month.

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This package includes, three live workouts a week, previous workouts, workout programmes, and hundreds of videos that show you how to do specific exercises by body part.  

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As well as this we give you access to our comprehensive recipe collection.  Each month we offer a collection of seasonal recipes perfectly created to support your training requirements.

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Join our community to share your progress and get challenged by us and others in the group.