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Bodyfat analysis


Online Membership at The Gym Academy

Not ready to head back to the gym yet?  Work out safely at home with online workouts with Chris Birch.  Three workouts a week covering core and abs, HiiT and strength all with a highly qualified personal trainer.

Monday : Strength Training

Tuesday : Core Workout

Saturday : Hiit Training

Sign up here for our monthly online subscription package for £24.99 a month.

This package includes, three live workouts a week, previous workouts, workout programmes, and hundreds of videos that show you how to do specific exercises by body part.  

As well as this we give you access to our comprehensive recipe collection.  Each month we offer a collection of seasonal recipes perfectly created to support your training requirements.

Join our community to share your progress and get challenged by us and others in the group.

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