Bodyfat analysis

WORKOUT DOWNLOADS

Workouts at The Gym Academy

Here you will find PDFs of workouts for you to download.  Alternatively, you can sign-up for out monthly subscription for £24.99 a month where all this is included.

Home Fat Beginner.png
Home Fat Burning Beginner
home fat intermediate.png
Home Fat Burning Intermediate
TGA Membership
TGA Membership

Sign-up for monthly membership that includes three live classes, recipes and workout downloads.

FIND OUT MORE >
recipe download
Nutrition

Nutrition is at the heart of all our training programmes.   Download recipe packs and guides.

FIND OUT MORE >
personal training
Personal Training

Montly online packages and one off sessions to book online..

FIND OUT MORE >
36971-200.png
Downloads

Download our expertly compiled workouts and training app.

FIND OUT MORE >
Myzone Membership
Myzone Membership

Sign up to be a member of Myzone at The Gym Academy - free belt included.

FIND OUT MORE >
tshirt_edited.png
Look Amazing

We have a range of branded TGA merchandise for you to buy at the Gym to maximuse your workout

FIND OUT MORE >
The Gym Academy St Albans

TIME TO GET FIT?

Get in contact today to begin your transformation on 07977 242 538 or thegymacademy@gmail.com