Bodyfat analysis

NUTRITION

February Featured Recipe - Red Pepper & Mushroom Bowl

Serves 2

Ingredients:

½ tbsp. coconut oil

2 green onions, finely sliced

6 chestnut mushrooms, sliced

7 oz. (200g) roasted red pepper, drained and sliced

¼ cup (40g) chickpeas, drained

1 tbsp. water

1 ripe avocado

1 lime, juiced

1 red chili, re-seeded, finely sliced

salt & pepper

1.5 oz. (40g)  feta cheese, crumbled

2 tbsp. pumpkin seeds

Red Pepper & Mushtoom Bowl

Method

  1. Heat the coconut oil in a pot over medium-high heat. Add the green onions and chestnut mushrooms and cook for 2 minutes.

  2. Add in the red peppers and chickpeas along with the water and stir-fry for 2 minutes, then remove the pan from the heat.

  3. Mash the avocado flesh with a fork and drizzle with lime juice. Add the red chili and season with salt and pepper.

  4. Divide the mushrooms between two plates, top with the avocado, crumbled feta and pumpkin seeds and serve immediately.

 

Prep: 5 mins

Cook: 5 mins

Kcal: 359

Fats(g): 26

Carbs(g) 26

Protein(g): 11

Fibre(g): 10

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