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Featured Recipes

Eating well is at the heart if everything we do.  So, we recommend eating healthy, seasonal recipes to help you with your health and fitness goals.  To help you to do this, we regularly share our featured recipes with you.

April Featured Recipe - Cinnamon Rolls

Serves 8

For the rolls:

1 cup (240ml) milk, whole

½ cup (90g) coconut sugar

5 tbsp. (70g) unsalted butter, melted & cooled

3 eggs

2 ¼ tsp. quick-rise yeast

5 cups (600g) all-purpose flour

1¼ tsp. salt


For the filling:

½ cup (90g) coconut sugar

6 tbsp. (85g) unsalted butter, at room temperature

2 tsp. ground cinnamon


For the icing:

¼ cup (50g) confectioner’s sugar, sifted

1 oz. (30g) cream cheese

1 tbsp. unsalted butter, at room temperature

1 tsp. vanilla extract

grated zest of ½ orange

2 tbsp. milk

cinnamon rolls


  1. To make the rolls, combine the milk, sugar, melted butter, eggs and yeast together in a food processor with the dough attachment. Add 4½ cups (550g) of the flour and the salt. Mix on medium-low speed, adding a little more flour if needed to make a soft dough that does not stick to the bowl.

  2. Shape the dough into a ball, place in a large bowl and cover tightly with plastic wrap. Let the dough rise in a warm spot for 1½ hours.

  3. Make the filling by beating the coconut sugar, butter and ground cinnamon together until well combined.

  4. Place the dough onto a floured work surface and roll out into a rectangle about 14x16-inches (35x40cm). Spread the spiced butter filling evenly over the dough, leaving a 1-inch (2.5cm) border at the top and bottom. Starting at the long side, roll up the rectangle into a log. Pinch the seams together and cut the log into 8 equal sized slices.

  5. Prepare a 9x13-inch (23x33-cm) baking sheet lined with baking paper and place the slices on the sheet, allowing space between each to rise. Cover with plastic wrap and set aside to rise for a further 1-1½ hour until the dough has risen.

  6. Preheat the oven to 350°F (180°C). Place the sheet into the oven and bake the rolls for 25-30 minutes until golden brown. Remove the sheet from the oven and place the rolls on a wire rack to cool for 15 minutes.

  7. Meanwhile, make the icing. Place all the icing ingredients, apart from the milk, into a food-processor. Beat on a low speed until combined, then keep adding the milk until a pourable mixture is achieved.

  8. Drizzle the icing over the warm rolls and cool for a further 15 minutes. Serve the rolls warm or at room temperature.

Prep: 20 mins

Cook: 30 mins

Kcal: 475

Fats(g): 12

Carbs(g) 80

Protein(g): 12

Fibre(g): 2

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