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personal training


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Each week on our social media channels, you can ask Chris a burning question relating either to fitness, nutrition or sleep.  He will pick the top three questions each week to answer them.  Simply fill in the form below and check back either here or on our social media pages to see if your answer has been selected.

transformation programme
Transition Programme

Sign up for our 12 week transition programme and see the difference

Bodyfat analysis
Body Fat Analysis 

A system based where people store their body fat is an indication of their hormonal profile

personal training
Personal Training

Your personal training session will educate you in many aspects of fitness. and health

massage and osteopathy
Massage + Chiropractor

On-site sports masseur, chiropractor and other therapists are here to ensure the best health for you

Myzone Membership
Myzone Membership

Sign up to be a member of Myzone at The Gym Academy - free belt included.

Look Amazing

We have a range of branded TGA merchandise for you to buy at the Gym to maximuse your workout

The Gym Academy St Albans


Get in contact today to begin your transformation on 07977 242 538 or

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