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The Golf Fit Academy is a holistic approach to training for golf success

Who the Golf Fit Academy is for?

  • You enjoy golf but lack the motivation or support to improve your performance.

  • You lack commitment to course fitness and struggle to stay consistent.

  • You struggle with mindset and lack stress management skills.

  • You would like to improve your overall performance, overcome a plateau and an inability to progress.

  • You are prone to injury or require rehabilitation support.

  • You have invested a substantial amount of money into equipment and pro golf lessons, only to see little progress or no results.

  • Just don’t know where to begin!

RECONNECT WITH YOUR BODY BY TRACKING THE 5 KEY ASPECTS OF THE PROGRAM

Golf Fit is a 12-week online programme founded by Sports Performance Specialist (BSc), Chris Birch 

The aim of the Golf Fit programme is to revolutionise your golf game, helping you to become the strongest and most flexible golfer you can be from the comfort of your home.

 

Golf Fit is a completely customised programme, tailored to you and your goals. The 12-week programme will look at all areas of your fitness, including strength and conditioning, posture, flexibility and nutrition. Through the latest sports science, Chris will outline simple and achievable changes to your lifestyle to create significant gains in your game.

Golf Fit is an online programme to helping Pros and Amateurs to:

✅ Increase your clubhead speed

✅ Reduce fat

✅ Eliminate that back 9 fade in performance

✅ Enable an injury and pain free round

✅ Build strength and flexibility that is targeted to your golf game

Introducing Golf Fit Academy

NUTRITION

Nutrition is a key factor in performance on and off the golf course. What you use to fuel your body pre and post round will impact energy levels and recovery. We will help you find the balance.

rECOVERY

The heart and the mind are both electrical machines, the condition of one will affect the other. They both need energy to work, and the amount of energy your body will produce depends on recovery.

MIND-SET

When we focus on your mind-set, we will breakdown the structure of your golf game. Together, we will identify gaps and execute a plan to improve performance and outline your priorities.

MOVEMENT

We will assess your bodies movement through a series of assessments. Together, we will build a program that will achieve a balanced body, improve mobility and muscular stability and strength.

ConSISTENCY

Consistency is an important tool in improving performance, fitness and mind-set. You will have access to 24/7 support with a dedicated coach with fortnightly reviews and feedback reports.

WHAT DO YOU GET?

Each module includes all of these key features:

  • On-demand programmes

  • Mind-set tracker

  • Exercise library

  • Supplement and dietary recommendations

  • Stay on track with 1-2-1 weekly check-ins with Chris

  • Join the exclusive Golf Fit Academy support group

  • Every module consists of a 4-week cycle, which can be purchased individually or as a bolt-on package.

GOLF FIT SPECIALIST PROGRAMS

Golf Club and Ball

MODULE 1

Injury Prevention

Golf Balls

MODULE 2

Course

Fitness

Golf Iron

MODULE 3

Increase

Core Power

Golf Course

STUART H

His continual motivational messages kept me on track and his classes were designed specifically for the golfer’s swing. As a result, I’m about 5mph faster with my clubhead swing speed following the programme.

Golf Course

CARLA

I honestly wasn't expecting such great results in such a short space of time. It's been a complete lifestyle change and I've never been happier in myself.

Golf Course

ELLE B

Rather than just giving me a plan, Chris made sure it was being implemented, but also doable around my busy lifestyle.