WHO GOLF FIT ACADEMY FOR ?
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Golf Fit Academy supports:
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Club golfers who want more distance and fewer aches
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Seniors seeking mobility, confidence, and pain-free play
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Female golfers wanting training built for their physiology
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Competitive golfers pushing for marginal gains
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Golfers returning from injury needing a safe, structured rebuild
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Juniors developing strong athletic foundations
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Corporate clients and teams seeking coaching or simulator events
No matter your level, we build a plan that fits your swing, your lifestyle, and your ambitions.
RECONNECT WITH YOUR BODY BY TRACKING THE 5 KEY ASPECTS OF THE PROGRAM
Golf Fit is a 12-week online programme founded by Sports Performance Specialist (BSc), Chris Birch
The aim of the Golf Fit programme is to revolutionise your golf game, helping you to become the strongest and most flexible golfer you can be from the comfort of your home.
Golf Fit is a completely customised programme, tailored to you and your goals. The 12-week programme will look at all areas of your fitness, including strength and conditioning, posture, flexibility and nutrition. Through the latest sports science, Chris will outline simple and achievable changes to your lifestyle to create significant gains in your game.
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Golf Fit is an online programme to helping Pros and Amateurs to:
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✅ Increase your clubhead speed
✅ Reduce fat
✅ Eliminate that back 9 fade in performance
✅ Enable an injury and pain free round
✅ Build strength and flexibility that is targeted to your golf game
Introducing Golf Fit Academy
NUTRITION
Nutrition is a key factor in performance on and off the golf course. What you use to fuel your body pre and post round will impact energy levels and recovery. We will help you find the balance.
rECOVERY
The heart and the mind are both electrical machines, the condition of one will affect the other. They both need energy to work, and the amount of energy your body will produce depends on recovery.
MIND-SET
When we focus on your mind-set, we will breakdown the structure of your golf game. Together, we will identify gaps and execute a plan to improve performance and outline your priorities.
MOVEMENT
We will assess your bodies movement through a series of assessments. Together, we will build a program that will achieve a balanced body, improve mobility and muscular stability and strength.
ConSISTENCY
Consistency is an important tool in improving performance, fitness and mind-set. You will have access to 24/7 support with a dedicated coach with fortnightly reviews and feedback reports.
ABOUT GOLF FIT ACADEMY
Golf Fit Academy was founded by Chris Birch, a Sports Performance specialist (BSc), golf fitness coach, and the UK’s first provider of the Foreward.Golf iron fitting system.
Chris blends:
• Science-backed golf fitness
• Performance nutrition
• Movement screening & biomechanics
• Data-driven club fitting
• Elite coaching methods
No two golfers move the same. Your training, nutrition, and equipment shouldn’t be the same either.
1. GOLF FITNESS COACHING
Stronger body. Faster swing. Fewer injuries.
Golf-specific strength & conditioning designed to:
• Build rotational power and clubhead speed
• Improve mobility where golfers need it most
• Increase stability and balance for a more repeatable swing
• Reduce injury risk so you can play pain-free
• Enhance posture, sequencing, and long-term consistency
Available as 1:1 coaching, group training, and online programmes.
2. PERFORMANCE NUTRITION FOR GOLFERS
Fuel your body. Sharpen your focus. Recover like an athlete.
We support golfers with:
• Pre-round and mid-round fuelling strategies
• Tournament and match-play nutrition
• Female-specific performance support (cycle-aware programming and menopause-based strategies)
• Recovery and hydration plans
• Body composition and performance goals
Better fuel means better focus, better energy, and better golf.
3. DATA-DRIVEN CLUB FITTING
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Better clubs. Better contact. Better golf.
As the UK’s first provider of the Foreward.Golf precision iron fitting system, we use eight measurable variables to match the club to your swing.
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The 8 Variables of the Foreward.Golf Fitting System
Foreward.Golf analyses eight key variables to create irons fully matched to your unique swing.
1. Shaft Length – Determines ideal posture, strike consistency, and balance.
2. Grip Size – Ensures proper pressure control and repeatable clubface delivery.
3. Sole Design (Bounce & Camber) – Optimises turf interaction for cleaner strikes.
4. Lie Angle – Aligns start line and improves directional consistency.
5. Club Weight – Matches your tempo, sequencing, and strike patterns.
6. Shaft Flex – Supports optimal launch, spin, and strike location.
7. Shaft Profile (Kick-Point / Bend Characteristics) – Fits your release and swing dynamics.
8. Swing Weight – Balances the feel from grip to head for smoother rhythm and repeatable mechanics.
This 8-variable system produces irons that work with your body — not against it.
OUR 3-PILLAR PERFORMANCE SYSTEM
WHY GOLFERS TRUST GOLF FIT ACADEMY
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✔ Science-backed systems
✔ Tailored, individualised programmes
✔ Proven results with amateurs & aspiring pros
✔ The only place improving ALL 3 major performance factors at once
✔ Expertise in female golf performance & physiology
✔ First to deliver Foreward.Golf fitting in the UK
Whether you’re looking for more speed, fewer injuries, physical transformation, or pure consistency — this is where your breakthrough happens.
THE RESULTS
After working with Golf Fit Academy, golfers typically see:
• Increased clubhead speed
• Better ball-striking
• Improved mobility and stability
• Greater accuracy & consistency
• More distance off the tee and irons
• Reduced pain and fewer injuries
• More confidence — every round, every shot
YOU'LL LOOK BETTER, FEEL STRONGER AND PLAY YOUR BEST GOLF.
START YOUR JOURNEY
This is where your transformation begins.
During your consultation, we will:
1. Discuss your goals, injuries, and playing style
2. Assess your movement, strength, and swing demands
3. Build a custom plan for fitness, nutrition, club fitting — or all three
4. Show you exactly how to take your game to the next level
📞 07977 242538