Training at home in lockdown? Make sure you keep your water consumption up, here's a handy guide on how much you need to drink.

During lockdown, we continue to work with all of our clients and train from the safety of our own homes. You can see lots of our training s

We are still going and are working with all our clients on Facebook Portal to maintain their training.

Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.

Drinking water to help your immunity has never been more important so when training make sure that you keep your water intake up. This guid

In the event of Batchwood Sports Centre closing due to Coronavirus, The Gym Academy will be putting a couple of options in place.

Follow this guide to learn how to use reverse pyramid training with The Gym Academy.

Looking to boost your testosterone? It might not be how you expected, follow these tips to help your training goals.

At The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.

What you should do to train your legs to get more bang for your buck?

What are your training goals? Do you want to be strong, big or lean and fit. The Gym Academy has you covered.

Find out how to get rid of man boobs in your training, what to stop and what to start.

Understand your body type and training objectives. Achieve your goals with oir 12-Week Transition Programme.

How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.

Worried about how you'll get through this Christmas and stick to your training and nutrition goals.

We want you to have fun this Christmas, but bear in mind the effect that alcohol has on your body and the calorific content too.