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The Gym Academy

6 days ago
1 min

Are you Hydrated Enough?

So you think you're drinking enough, but how to you know?

13 views0 comments

The Gym Academy

Feb 16
1 min

Maintaining Change

So you have committed to change and picked the things in life that you want to change.

10 views0 comments

The Gym Academy

Feb 4
1 min

I Have Started to Make Changes

Talking about change might seem hard, when we are just trying to get through the day.

9 views0 comments

The Gym Academy

Jan 22
1 min

Have you Prepared for Change?

So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.

6 views0 comments

The Gym Academy

Jan 14
1 min

Are You Ready for Change?

This year we might not feel to up for making changes. But as we are all stuck indoors and January is traditionally the time for change

6 views0 comments

The Gym Academy

Dec 8, 2020
1 min

Who Needs Water? Everyone!

Apart from dehydration, how does drinking enough water affect your performance in the gym?

3 views0 comments

The Gym Academy

Nov 26, 2020
1 min

How to Energise the Body

Are you struggling with lockdown? Energy levels feel low? Looking after yourself has never been so important, both mentally and physically

4 views0 comments

The Gym Academy

Nov 20, 2020
1 min

How Much Water is in your body?

So what happens when you down that water during training or any other time of the day? Where does it go? We know that it goes to our ki...

7 views0 comments

The Gym Academy

Oct 27, 2020
1 min

How to Increase Muscle Strength

Training at home? Use our helpful guide to get the most from your training and increase muscle strength and gain shoulder reps.

6 views0 comments

The Gym Academy

Oct 15, 2020
1 min

Why We Need Water

You know you need to stay hydrated when training, but keeping your water intake up during the days helps you in so many ways.

8 views0 comments

The Gym Academy

Oct 6, 2020
1 min

How Many Sets and Reps?

Training at home? Don't lose that fitness, follow this guide to show you how many sets and reps you need to do to hit your fitness goals.

6 views0 comments

The Gym Academy

Sep 22, 2020
1 min

Are You Hydrated Enough?

In this series of blogs, we have been covering the importance of staying hydrated, thoughout the day, not just whilst you are working out.

9 views0 comments

The Gym Academy

Sep 10, 2020
1 min

Five Best Exercises

Whatever you want to achieve with your fitness goals, we have you covered. We have a range of different personal training options for you...

11 views0 comments

The Gym Academy

Sep 1, 2020
1 min

Why is Water Important?

We focus on staying hydrated whilst working out, but there are so many other aspects of a healthy body by ensuring you remain hydrated.

21 views0 comments

The Gym Academy

Aug 25, 2020
1 min

Improve Your Bodyfat Percentage

Do you know your bodyfat percentage? Stay on top of your fitness and maintain good health with a TGA membership.

8 views0 comments

The Gym Academy

Aug 21, 2020
1 min

How Much Water is in Your Body?

At the Gym Academy we are about the whole body training not just the fitness. What you put inside it is as important as how it looks.

9 views0 comments

The Gym Academy

Aug 13, 2020
1 min

How to Increase Your Training Volume

Whether you are back to the gym, or at home, this guide will help you to increase your training volume.

10 views0 comments

The Gym Academy

Jul 23, 2020
1 min

How Hydrated are You?

We all know it's important to stay hydrated, especially when you are training, but did you know that there were lots of other health issues

9 views0 comments

The Gym Academy

Jul 15, 2020
1 min

How to Train

You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.

19 views0 comments

The Gym Academy

Jun 17, 2020
1 min

How Hydrated are you?

If you're not drinking enough water during training and throughout the day, this has a negative on all the good work you are doing.

13 views0 comments

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