Fruit # 5 Apples
Apples are high in fiber and low in calories, providing a sufficient energy level and vitamin C, potassium, and antioxidants.
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The Gym Academy
- Sep 15
- 1 min
Fruit # 4 Strawberries
Strawberries are not only super delicious and refreshing but also fight inflammation, stress, and fatigue.
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barker.anita
- Sep 1
- 1 min
Fruit # 3 Oranges
Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.
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The Gym Academy
- Aug 18
- 1 min
Fruit # 2 Dates
Dates are nice and chewy with a sweet flavor and are a popular sugar replacement in baking.
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The Gym Academy
- Aug 4
- 1 min
Fruit #1 Watermelon
Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.
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The Gym Academy
- Jul 21
- 1 min
What are the most energising fruits to power your workout?
Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.
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The Gym Academy
- Jul 7
- 2 min
Tip #04 Set A Reward
We all like rewards, and it is part of our nature to feel good after achieving something.
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The Gym Academy
- Jun 23
- 1 min
Tip #03 - Call Your Goal-Buddy
Find yourself a goal-buddy that has the same goal as you. Together you can set up days where you, for example, meditate together.
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The Gym Academy
- Jun 9
- 1 min
Tip # 2 - Start Your Motivation With A Ritual
A great way to start your motivation is to make a start-ritual. This ritual has to be so easy that you can't say no to it.
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The Gym Academy
- May 25
- 1 min
Tip # 1 - Schedule Your Motivation
Scheduling is what the professionals do. For example, they plan and schedule when and how to prepare for an upcoming race or match.
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The Gym Academy
- May 16
- 1 min
What is Motivation?
Motivation is a tricky and powerful thing. And if we learn how to master it – It can bring so many beautiful things with it.
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The Gym Academy
- Apr 7
- 1 min
Why Probiotics and Prebiotics are Important
Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.
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The Gym Academy
- Mar 25
- 2 min
Probiotic Fermented Foods for Good Gut Health
Fermented foods have undergone a process in which the sugars they contain are broken down by yeast or bacteria.
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The Gym Academy
- Mar 18
- 1 min
Prebiotic Foods To Keep Your Gut Microbiota Healthy
Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.
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The Gym Academy
- Mar 3
- 1 min
Probiotics & Prebiotics A Guide
Probiotics and prebiotics can provide your body with powerful benefits…
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barker.anita
- Feb 7
- 2 min
Seven Tips On How To Avoid Cravings
Avoid cravings with these healthy switches.
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The Gym Academy
- Jan 17
- 1 min
How to Beat Cravings
Some studies found that three key factors play a majority role in cravings.
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The Gym Academy
- Jan 3
- 1 min
Try These 5 Habits To Help Reduce Cravings
Try These 5 Habits To Help Reduce Cravings and live a healthier life.
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