Fruit # 8 Bananas
One medium-sized banana contains 33% of the recommended daily intake of vitamin B6. That helps your body to turn food into usable energy.
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The Gym Academy
- Oct 20, 2022
- 1 min
Fruit # 7 Avocados
Avocados are smooth, creamy, and filling fruits used in many kitchens worldwide because of their high nutrients.
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The Gym Academy
- Oct 13, 2022
- 1 min
Fruit # 6 Goji Berries
Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants.
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The Gym Academy
- Sep 29, 2022
- 1 min
Fruit # 5 Apples
Apples are high in fiber and low in calories, providing a sufficient energy level and vitamin C, potassium, and antioxidants.
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The Gym Academy
- Sep 15, 2022
- 1 min
Fruit # 4 Strawberries
Strawberries are not only super delicious and refreshing but also fight inflammation, stress, and fatigue.
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barker.anita
- Sep 1, 2022
- 1 min
Fruit # 3 Oranges
Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.
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The Gym Academy
- Aug 18, 2022
- 1 min
Fruit # 2 Dates
Dates are nice and chewy with a sweet flavor and are a popular sugar replacement in baking.
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The Gym Academy
- Aug 4, 2022
- 1 min
Fruit #1 Watermelon
Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.
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The Gym Academy
- Jul 21, 2022
- 1 min
What are the most energising fruits to power your workout?
Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.
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The Gym Academy
- Jul 7, 2022
- 2 min
Tip #04 Set A Reward
We all like rewards, and it is part of our nature to feel good after achieving something.
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The Gym Academy
- Jun 23, 2022
- 1 min
Tip #03 - Call Your Goal-Buddy
Find yourself a goal-buddy that has the same goal as you. Together you can set up days where you, for example, meditate together.
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The Gym Academy
- Jun 9, 2022
- 1 min
Tip # 2 - Start Your Motivation With A Ritual
A great way to start your motivation is to make a start-ritual. This ritual has to be so easy that you can't say no to it.
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The Gym Academy
- May 25, 2022
- 1 min
Tip # 1 - Schedule Your Motivation
Scheduling is what the professionals do. For example, they plan and schedule when and how to prepare for an upcoming race or match.
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The Gym Academy
- May 16, 2022
- 1 min
What is Motivation?
Motivation is a tricky and powerful thing. And if we learn how to master it – It can bring so many beautiful things with it.
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The Gym Academy
- Apr 7, 2022
- 1 min
Why Probiotics and Prebiotics are Important
Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.
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The Gym Academy
- Mar 25, 2022
- 2 min
Probiotic Fermented Foods for Good Gut Health
Fermented foods have undergone a process in which the sugars they contain are broken down by yeast or bacteria.
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The Gym Academy
- Mar 18, 2022
- 1 min
Prebiotic Foods To Keep Your Gut Microbiota Healthy
Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.
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