One medium-sized banana contains 33% of the recommended daily intake of vitamin B6. That helps your body to turn food into usable energy.

Avocados are smooth, creamy, and filling fruits used in many kitchens worldwide because of their high nutrients.

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants.

Apples are high in fiber and low in calories, providing a sufficient energy level and vitamin C, potassium, and antioxidants.

Strawberries are not only super delicious and refreshing but also fight inflammation, stress, and fatigue.

Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.

Dates are nice and chewy with a sweet flavor and are a popular sugar replacement in baking.

Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.

Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.

We all like rewards, and it is part of our nature to feel good after achieving something.

Find yourself a goal-buddy that has the same goal as you. Together you can set up days where you, for example, meditate together.

A great way to start your motivation is to make a start-ritual. This ritual has to be so easy that you can't say no to it.

Scheduling is what the professionals do. For example, they plan and schedule when and how to prepare for an upcoming race or match.

Motivation is a tricky and powerful thing. And if we learn how to master it – It can bring so many beautiful things with it.

Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.

Fermented foods have undergone a process in which the sugars they contain are broken down by yeast or bacteria.

Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.

Probiotics and prebiotics can provide your body with powerful benefits…

Avoid cravings with these healthy switches.

Some studies found that three key factors play a majority role in cravings.