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Water

4 days ago
1 min

How Much Water is in your body?

So what happens when you down that water during training or any other time of the day? Where does it go? We know that it goes to our ki...

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The Gym Academy

Oct 27
1 min

How to Increase Muscle Strength

Training at home? Use our helpful guide to get the most from your training and increase muscle strength and gain shoulder reps.

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The Gym Academy

Oct 15
1 min

Why We Need Water

You know you need to stay hydrated when training, but keeping your water intake up during the days helps you in so many ways.

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The Gym Academy

Oct 6
1 min

How Many Sets and Reps?

Training at home? Don't lose that fitness, follow this guide to show you how many sets and reps you need to do to hit your fitness goals.

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The Gym Academy

Sep 22
1 min

Are You Hydrated Enough?

In this series of blogs, we have been covering the importance of staying hydrated, thoughout the day, not just whilst you are working out.

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The Gym Academy

Sep 10
1 min

Five Best Exercises

Whatever you want to achieve with your fitness goals, we have you covered. We have a range of different personal training options for you...

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The Gym Academy

Sep 1
1 min

Why is Water Important?

We focus on staying hydrated whilst working out, but there are so many other aspects of a healthy body by ensuring you remain hydrated.

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The Gym Academy

Aug 25
1 min

Improve Your Bodyfat Percentage

Do you know your bodyfat percentage? Stay on top of your fitness and maintain good health with a TGA membership.

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The Gym Academy

Aug 21
1 min

How Much Water is in Your Body?

At the Gym Academy we are about the whole body training not just the fitness. What you put inside it is as important as how it looks.

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The Gym Academy

Aug 13
1 min

How to Increase Your Training Volume

Whether you are back to the gym, or at home, this guide will help you to increase your training volume.

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The Gym Academy

Jul 23
1 min

How Hydrated are You?

We all know it's important to stay hydrated, especially when you are training, but did you know that there were lots of other health issues

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The Gym Academy

Jul 15
1 min

How to Train

You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.

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The Gym Academy

Jun 17
1 min

How Hydrated are you?

If you're not drinking enough water during training and throughout the day, this has a negative on all the good work you are doing.

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The Gym Academy

Jun 17
1 min

30% Off all our Downloads!

Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one

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The Gym Academy

May 29
1 min

Are You Drinking Enough Water

Training at home in lockdown? Make sure you keep your water consumption up, here's a handy guide on how much you need to drink.

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The Gym Academy

Apr 27
1 min

The Gym Academy on Lockdown

During lockdown, we continue to work with all of our clients and train from the safety of our own homes. You can see lots of our training s

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The Gym Academy

Apr 1
1 min

Gym Academy Live on Facebook Portal

We are still going and are working with all our clients on Facebook Portal to maintain their training.

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The Gym Academy

Mar 30
1 min

Stay Hydrated

Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.

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The Gym Academy

Mar 19
1 min

How Much Water Should You Drink?

Drinking water to help your immunity has never been more important so when training make sure that you keep your water intake up. This guid

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The Gym Academy

Mar 16
3 min

Coronavirus - Covid-19 Update

In the event of Batchwood Sports Centre closing due to Coronavirus, The Gym Academy will be putting a couple of options in place.

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