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How to Crush Your Cravings and Feel Happier
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....
The Gym Academy
Jan 3, 20221 min read
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The Golden Pyramid of Fat Loss
So in lockdown, when we have been less active it has been really easy to pile on the pounds.
The Gym Academy
Mar 4, 20211 min read
81 views
1 comment

Alcohol Infographic
We want you to have fun this Christmas, but bear in mind the effect that alcohol has on your body and the calorific content too.
The Gym Academy
Nov 26, 20191 min read
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