The Gym AcademySep 7, 20211 minYour Lifestyle and StressDiet, training, family, friends, career and money can all be stressful issues at times, and it’s important to manage these as much as possib
The Gym AcademyAug 24, 20211 minCalorie Intake in Times of StressDid you know that a low calorie intake during stressful times will only heighten the depletion of glycogen, breakdown of muscle tissue.
The Gym AcademyAug 10, 20211 minStress & CarbsDid you know that carbohydrates are the body’s preferred source of energy usage, and this becomes more apparent during times of stress.
The Gym AcademyJul 27, 20211 minStress and FastingFasting is often used successfully as a way to reduce weight and improve your health.