How to Train
What are your training goals? Do you want to be strong, big or lean and fit. The Gym Academy has you covered.
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The Gym Academy
- May 6, 2021
- 1 min
How Heavy Should You Lift?
How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.
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The Gym Academy
- Mar 24, 2021
- 3 min
My Glucose Levels Test and 60 Hour Fast
Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
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The Gym Academy
- Oct 27, 2020
- 1 min
How to Increase Muscle Strength
Training at home? Use our helpful guide to get the most from your training and increase muscle strength and gain shoulder reps.
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The Gym Academy
- Jul 15, 2020
- 1 min
How to Train
You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.
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The Gym Academy
- Feb 13, 2020
- 1 min
How to Boost Testosterone
Looking to boost your testosterone? It might not be how you expected, follow these tips to help your training goals.
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The Gym Academy
- Jan 31, 2020
- 1 min
Sign up for Photofit Amsterdam Today
At The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.
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The Gym Academy
- Jan 28, 2020
- 1 min
What you should do to train your legs to get more bang for your buck?
What you should do to train your legs to get more bang for your buck?
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The Gym Academy
- Jan 16, 2020
- 1 min
Get Rid of Man Boobs
Find out how to get rid of man boobs in your training, what to stop and what to start.
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The Gym Academy
- Jan 16, 2020
- 1 min
What is your Bodyfat Percentage
Understand your body type and training objectives. Achieve your goals with oir 12-Week Transition Programme.
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