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Oct 27, 2020
1 min

How to Increase Muscle Strength

Training at home? Use our helpful guide to get the most from your training and increase muscle strength and gain shoulder reps.

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The Gym Academy

Jul 15, 2020
1 min

How to Train

You're doing really well keeping up your training whilst the gyms are shut. Here's a handy guide on how to train for your fitness goals.

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The Gym Academy

Feb 13, 2020
1 min

How to Boost Testosterone

Looking to boost your testosterone? It might not be how you expected, follow these tips to help your training goals.

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The Gym Academy

Jan 31, 2020
1 min

Sign up for Photofit Amsterdam Today

At The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.

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What you should do to train your legs to get more bang for your buck?

The Gym Academy

Jan 28, 2020
1 min

What you should do to train your legs to get more bang for your buck?

7 views0 comments

The Gym Academy

Jan 16, 2020
1 min

How to Train

What are your training goals? Do you want to be strong, big or lean and fit. The Gym Academy has you covered.

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The Gym Academy

Jan 16, 2020
1 min

Get Rid of Man Boobs

Find out how to get rid of man boobs in your training, what to stop and what to start.

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The Gym Academy

Jan 16, 2020
1 min

What is your Bodyfat Percentage

Understand your body type and training objectives. Achieve your goals with oir 12-Week Transition Programme.

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The Gym Academy

Jan 16, 2020
1 min

How Heavy Should You Lift?

How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.

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