Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.

Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.

Probiotics and prebiotics can provide your body with powerful benefits…

Avoid cravings with these healthy switches.

Some studies found that three key factors play a majority role in cravings.

Try These 5 Habits To Help Reduce Cravings and live a healthier life.

You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....

The Hunger Scale teaches you to listen to your body. Here are some ideas on how to become more mindful around meal times.

If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help

A huge part of weight loss and management is related to managing your hunger properly.

Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.

Talking about change might seem hard, when we are just trying to get through the day.

So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.

This year we might not feel to up for making changes. But as we are all stuck indoors and January is traditionally the time for change

We all know it's important to stay hydrated, especially when you are training, but did you know that there were lots of other health issues

Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one

Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.

We want you to have fun this Christmas, but bear in mind the effect that alcohol has on your body and the calorific content too.