Fruit # 5 Apples
Apples are high in fiber and low in calories, providing a sufficient energy level and vitamin C, potassium, and antioxidants.
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The Gym Academy
- Sep 15
- 1 min
Fruit # 4 Strawberries
Strawberries are not only super delicious and refreshing but also fight inflammation, stress, and fatigue.
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barker.anita
- Sep 1
- 1 min
Fruit # 3 Oranges
Oranges are not only famous for their moderate amount of vitamin C but also as a high-energy food.
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The Gym Academy
- Aug 18
- 1 min
Fruit # 2 Dates
Dates are nice and chewy with a sweet flavor and are a popular sugar replacement in baking.
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The Gym Academy
- Aug 4
- 1 min
Fruit #1 Watermelon
Studies have shown that a daily serving of watermelon may help improve exercise performance and boost your energy levels by up to 23%.
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The Gym Academy
- Jul 21
- 1 min
What are the most energising fruits to power your workout?
Let's count down the top eight fruity energizers to try instead of caffeine the next time you need a lift.
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The Gym Academy
- Apr 7
- 1 min
Why Probiotics and Prebiotics are Important
Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health.
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The Gym Academy
- Mar 18
- 1 min
Prebiotic Foods To Keep Your Gut Microbiota Healthy
Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome.
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The Gym Academy
- Mar 3
- 1 min
Probiotics & Prebiotics A Guide
Probiotics and prebiotics can provide your body with powerful benefits…
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barker.anita
- Feb 7
- 2 min
Seven Tips On How To Avoid Cravings
Avoid cravings with these healthy switches.
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The Gym Academy
- Jan 17
- 1 min
How to Beat Cravings
Some studies found that three key factors play a majority role in cravings.
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The Gym Academy
- Jan 3
- 1 min
Try These 5 Habits To Help Reduce Cravings
Try These 5 Habits To Help Reduce Cravings and live a healthier life.
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The Gym Academy
- Jan 3
- 1 min
How to Crush Your Cravings and Feel Happier
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....
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The Gym Academy
- Nov 4, 2021
- 2 min
How to Manage Your Hunger
The Hunger Scale teaches you to listen to your body. Here are some ideas on how to become more mindful around meal times.
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The Gym Academy
- Oct 26, 2021
- 1 min
How Hungry Are You?
If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help
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The Gym Academy
- Oct 5, 2021
- 2 min
What is the Hunger Scale?
A huge part of weight loss and management is related to managing your hunger properly.
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The Gym Academy
- Mar 24, 2021
- 3 min
My Glucose Levels Test and 60 Hour Fast
Research into how my lifestyle - my diet, lifestyle, exercise and water intake affect my glucose levels.
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The Gym Academy
- Feb 4, 2021
- 1 min
I Have Started to Make Changes
Talking about change might seem hard, when we are just trying to get through the day.
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The Gym Academy
- Jan 22, 2021
- 1 min