Scheduling is what the professionals do. For example, they plan and schedule when and how to prepare for an upcoming race or match.
You give your goals a time and a place to live by making a schedule. And it's much more likely that you follow through.
For example, if you want to eat more vegetables but don't feel motivated to buy and cook vegetables, a simple schedule will help.
1.Mark a day where you look up new recipes with vegetables.
2.Mark the days you need to shop for vegetables.
3.Mark the days where you want to include vegetables in your meals.
4.Hang the schedule on your fridge or where you quickly see it
Now you don't have to wait for motivation to strike. You have the motivation in front of you, so there is a much greater chance you follow the schedule.
If you want more help with motivation to live a healthier, fitter life, get in contact with us today.