Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health. The best way to maintain a healthy gut microbiota is to eat a varied diet with a range of fresh, whole foods like fruits, vegetables, legumes and fermented foods.
• Try trading milk for kefir or yogurt in a smoothie!
• Add tempeh to your favourite stir-fry recipes!
• Serve sauerkraut as a side dish or try adding it in a soup!
• Experiment with kimchi. Add it to your rice or make delicious fritters or pancakes out of it!
If you want to find out more about eating a healthy balanced diet as part of your lifestyle contact us today to see how we can help. Or why not check out our selection of healthy recipes to help you lose weight and feel great.