Your gut bacteria consist of hundreds of species of bacteria which all are extremely important for many aspects of your health. The best way to maintain a healthy gut microbiota is to eat a varied diet with a range of fresh, whole foods like fruits, vegetables, legumes and fermented foods.
• Try trading milk for kefir or yogurt in a smoothie!
• Add tempeh to your favourite stir-fry recipes!
• Serve sauerkraut as a side dish or try adding it in a soup!
• Experiment with kimchi. Add it to your rice or make delicious fritters or pancakes out of it!