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Prebiotic Foods To Keep Your Gut Microbiota Healthy

Maintaining a healthy gut can sometimes be difficult. But there are many healthy probiotic and prebiotic foods that you can eat, to help your gut.

prebiotic foods

Eat lots of vegetables, fruits, beans and legumes


Both fruits, vegetables, beans and legumes are great sources of nutrients for a healthy microbiome. They are high in fiber, which your gut loves. Here are some specific foods high in fiber that are great for your gut bacteria, and should be on your shopping list.


Apples - Rich in pectin fibre

Asparagus - Rich in prebiotic fibre & antioxidants

Garlic - Great for flavouring foods & gives prebiotic benefits

Onions - Rich in insulin & fructooligosaccharides (FOS)

Banana - Good source of fibre

Oatmeal - Rich in beta-glucan fibre


If you want to find out more about eating a healthy balanced diet as part of your lifestyle contact us today to see how we can help. Or why not check out our selection of healthy recipes to help you lose weight and feel great.



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