How Much Water Should You Drink?

Drinking water to help your immunity has never been more important so when training make sure that you keep your water intake up. This guide shows you how much you should be drinking.

Useful Links
The Gym Academy St Albans
Contact Us

The Gym Academy

Luton, Bedfordshire

07977 242538

6.00am-7pm Mon & Thurs

6.00am-5pm Friday

7.00am-2.00pm Sat

Follow Us
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Pinterest Icon