Did you know all the amazing things that water does for your body?
Just take a look at this amazing infographic....
It can split fats - who doesn't need that
Grease our joints - much needed
Strengthen our immunity - so important, especially at the moment
Remove toxins - stay healthy and toxin free
Adjustment of temperature - get more from your workout by not overheating
Normalises digestion - make the most of the healthy food you eat
Reduces risk of a heart attack - very welcome for all
So as you can see water does so much more than you think. So make sure you stay hydrated whatever you are doing.