Did you know that drinking water is about much more than just quenching your thirst?
You know you need to stay hydrated when training, but keeping your water intake up during the days helps you in so many ways, including headaches, skin moisture, muscle cramps constipation and blood pressure.
At The Gym Academy, we work with you on a whole body solution to achieve great health in mind and body. To find out more, why not sign up for out monthly membership package, with three live training classes a week, recipes and online support. Find out more here.