Did you know that the body is made up of 60% water? But apart from dehydration, how does drinking enough water affect your performance in the gym? In so many ways, more than you might have ever thought of.
By keeping your muscles and your organs well hydrated, you are looking after the whole of your body, which can distinctly improve your performance in the gym. But there are other things to consider, like choosing water over sugary drinks to help with weight loss, or keeping skin moisturised helps with preventing wrinkles.
For more information and help, why become a member of The Gym Academy? Only £24.99 a month with three live classes a week and lots of nutritional help and support. Find out more and join today.