The Gym AcademyMar 30, 20201 min readStay HydratedWherever you are training, at home, at the gym, outside, make sure you stay hydrated.This handy infographic shows you how much you should be drinking.Stay hydrated for optimal fitness and to help your immunity.#fitness #hydration #stayhome #stalbans
Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.This handy infographic shows you how much you should be drinking.Stay hydrated for optimal fitness and to help your immunity.#fitness #hydration #stayhome #stalbans
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