The Gym AcademyNov 26, 20201 minHow to Energise the BodyAre you struggling with lockdown? Energy levels feel low? Looking after yourself has never been so important, both mentally and physically
The Gym AcademyNov 20, 20201 minHow Much Water is in your body?So what happens when you down that water during training or any other time of the day? Where does it go? We know that it goes to our...
The Gym AcademyOct 27, 20201 minHow to Increase Muscle StrengthTraining at home? Use our helpful guide to get the most from your training and increase muscle strength and gain shoulder reps.
The Gym AcademyOct 15, 20201 minWhy We Need WaterYou know you need to stay hydrated when training, but keeping your water intake up during the days helps you in so many ways.