How to Energise the Body

Are you struggling with lockdown? Energy levels feel low? Looking after yourself has never been so important, both mentally and physically.

Getting off the couch and being active may seem hard, but it's as simple as eating well, staying hydrated and this can enable you to sleep properly. Plus don't forget to breathe. Focussing on your breath work will keep you calm and focussed and in times of stress, it is an invaluable skill.

For more help and support, why not become a TGA member? Only £24.99 a month, includes live workouts, recipes and support. Sign up today.

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