How Many Sets and Reps?



Training at home? Don't lose that fitness, follow this guide to show you how many sets and reps you need to do to hit your fitness goals.


If you want more help with training at home, why not join our monthly membership package and train three times a week with Chris and the rest of the online members. Stay safe at home and stay fit too.



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The Gym Academy St Albans
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The Gym Academy

Luton, Bedfordshire

07977 242538

infothegymacademy@gmail.com

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6.00am-5pm Friday

7.00am-2.00pm Sat

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