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How Many Sets and Reps?


Set and reps

Training at home? Don't lose that fitness, follow this guide to show you how many sets and reps you need to do to hit your fitness goals.


If you want more help with training at home, why not join our monthly membership package and train three times a week with Chris and the rest of the online members. Stay safe at home and stay fit too.



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Damian Black
Damian Black
Sep 25, 2021

This was great to read

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