How to Increase Muscle Strength

Training at home? Use our helpful guide to get the most from your training and increase muscle strength and gain shoulder reps.


If you want more help with your training, why not join our monthly membership programme. For only £24.99 a month, you can take part in three live training programmes a week and be part of an online community.



Useful Links
The Gym Academy St Albans
Contact Us

The Gym Academy

Luton, Bedfordshire

07977 242538

infothegymacademy@gmail.com

6.00am-7pm Mon & Thurs

6.00am-5pm Friday

7.00am-2.00pm Sat

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