Diet, training, family, friends, career and money can all be stressful issues at times, and it’s important to manage these as much as possible. Find the root cause(s) that may be adding extra stress and then put procedures into place to reduce or eliminate these.
HERE'S SOME TIPS:
Exercise regularly (low to moderate activity like yoga, stretching, walking)
Get some sun daily
Reduce caffeine, alcohol, sugar and nicotine
Get enough sleep
Introduce relaxing techniques (meditation, deep breathing)
Do things you enjoy
Listen to music you like
Laugh a lot
Have plenty of sex
All great advice and if you want to learn more about how being fit and eating well can help your stress levels, why not contact us today.