top of page

Your Lifestyle and Stress

Updated: Sep 28, 2021

Stress and lifestyle

Diet, training, family, friends, career and money can all be stressful issues at times, and it’s important to manage these as much as possible. Find the root cause(s) that may be adding extra stress and then put procedures into place to reduce or eliminate these.


  • Exercise regularly (low to moderate activity like yoga, stretching, walking)

  • Get some sun daily

  • Reduce caffeine, alcohol, sugar and nicotine

  • Get enough sleep

  • Introduce relaxing techniques (meditation, deep breathing)

  • Do things you enjoy

  • Listen to music you like

  • Laugh a lot

  • Have plenty of sex

All great advice and if you want to learn more about how being fit and eating well can help your stress levels, why not contact us today.

12 views0 comments

Recent Posts

See All


bottom of page