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What are the Symptoms of Bad Stress

Stress symptoms

Are you suffering from stress? Sometimes the symptoms can be hard to spot, or you might have had them for so long you put them down to something else. So if you suffer from any of the following, do you need to review your lifestyle:

  • Difficulty falling asleep

  • Feeling lethargic most of the day

  • Suffering from mood swings or feeling emotional

  • Increased blood sugar levels (store more body fat)

  • Suppressed pituitary function (low testosterone)

  • Suffering from allergies or falling ill frequently

  • Increased inflammation

  • Learning and memory issues

If you would like to explore how addressing the stress in your life could be helped with improved fitness and nutrition, why not contact us to find out how we can help.

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