In the fitness world, carbs are often a dirty word, but if you are stressed, could they help you?
Did you know that carbohydrates are the body’s preferred source of energy usage, and this becomes more apparent during times of stress.
To help provide the energy to support recovery from the stress, you should be following a high carbohydrate diet.
If you would like more help with recovery from stress and improving your fitness levels, please contact us to find out more.