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Water the Miracle Drink

Staying hydrated throughout the day, not just when you are training is so important. Here are some key reasons to drink enough water everyday:

  • Banish headaches

  • Improve your mood

  • Relieve fatigue

  • Boost your energy levels

  • Relieve constipation

  • Flush out toxins

  • Improve digestion

  • Promote weight loss

  • Prevent kidney stones

  • Boost your immune system

  • Improve your complexion

  • Prevent hangovers

  • Allieviate back pain

  • Regulate body temperature

There are so many ways that water is important to us every day, so reach for that bottle of water now!

If you want to find out more and join a community of other likeminded people, why not become a member of The Gym Academy and receive three live classes a week as well as lots of help tips and some recipes too!.

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