Have you Prepared for Change?
So, you have thought about change and realised that changes need to be made to achieve a healthier lifestyle.
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The Gym Academy
- Jan 14, 2021
- 1 min
Are You Ready for Change?
This year we might not feel to up for making changes. But as we are all stuck indoors and January is traditionally the time for change
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The Gym Academy
- Jul 23, 2020
- 1 min
How Hydrated are You?
We all know it's important to stay hydrated, especially when you are training, but did you know that there were lots of other health issues
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The Gym Academy
- Jun 17, 2020
- 1 min
30% Off all our Downloads!
Let's keep on staying fit and healthy. Whilst lockdown is lifting you want to look your best self to the outside world, so why not try one
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The Gym Academy
- Mar 30, 2020
- 1 min
Stay Hydrated
Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.
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The Gym Academy
- Nov 26, 2019
- 1 min
Alcohol Infographic
We want you to have fun this Christmas, but bear in mind the effect that alcohol has on your body and the calorific content too.
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The Gym Academy
- Mar 17, 2019
- 0 min
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