During lockdown, we continue to work with all of our clients and train from the safety of our own homes. You can see lots of our training s

Wherever you are training, at home, at the gym, outside, make sure you stay hydrated.

Follow this guide to learn how to use reverse pyramid training with The Gym Academy.

Looking to boost your testosterone? It might not be how you expected, follow these tips to help your training goals.

At The Gym Academy we are pleased to launch sign up today for our second round of Photofit in Amsterdam.

Find out how to get rid of man boobs in your training, what to stop and what to start.