Are you Hydrated Enough?
- The Gym Academy
- Feb 23, 2021
- 1 min read
So you think you're drinking enough, but how to you know? We've already shared with you about checking the colour of your wee, but doing the pinch test is abit nicer, eh?
Simply pinch your skin and see how long it takes to spring back to its regular position.
The speed that your skin springs back is a good indicator of whether your drinking enough and also that you are drinking the right thing. You might think you are doing well by drinking tea and coffee all day, but does your skin tell a different story?!
Water is the best thing to drink to keep you hydrated and healthy. I am sure you don't need to be told, but make sure that you stay away from those sugary drinks too....
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keonhacai5 bữa mình lướt thấy mấy ông bạn bàn tán nên ghé thử cho biết, kiểu xem họ làm trang ra sao chứ mình cũng không phải dân soi kèo. Vào cái là thấy bố cục khá dễ chịu, không bị rối, mấy phần nội dung chia rõ nên nhìn qua là biết đang ở mục nào. Mình để ý nhất là cái bảng kèo bóng đá trực tuyến cập nhật theo các trận trong ngày, kéo xuống xem nhanh mà vẫn dễ theo dõi. Các cột hiển thị tách bạch, nhất là phần “giờ trận đấu cả trận hiệp 1” nhìn cái hiểu liền đang xem dữ liệu nào trên bảng kèo.