The Gym AcademyMay 6, 20211 minHow Heavy Should You Lift?How Heavy should you lift depending on your experience level and exercise type, by percentage of your body weight.
The Gym AcademyFeb 27, 20201 minHow to Use Reverse Pyramid TrainingFollow this guide to learn how to use reverse pyramid training with The Gym Academy.
The Gym AcademyJan 28, 20201 minWhat you should do to train your legs to get more bang for your buck?What you should do to train your legs to get more bang for your buck?
