THE GYM ACADEMY

WELCOME

Welcome to The Gym Academy

The Gym Academy is designed to help clients live a healthier lifestyle and reach their individual fitness goals. By mixing education and hard work, in the tranquil setting of Batchwood Sports Centre in St Albans. The Gym Academy will will work with you to get you into a shape you can be proud of!

A key factor of living a healthy lifestyle, is understanding the right nutrition for your needs. Making the correct food choices will have a massive influence on your overall health and wellbeing and help you to achieve your goals. The Gym Academy guides and educates its members to help them understand and achieve their optimal nutritional goals.

12-Week Transition Programme

To become a member of The Gym Academy, you will need to complete our 12-week Transition Programme. This 12-week intense training programme will be tailored for you, to achieve the goals you have been striving for - whether that is having a lean, toned body, losing weight, getting fit, or taking part in competitive sport. You will have to commit to a strict three-times-a-week training programme - 36 sessions - and once completed, you can take advantage of one-to-one personal training sessions at TGA to continue your journey of self improvement. Take the time to invest in yourself and achieve those goals you have always wanted to achieve. 'The body achieves what the mind believes'.

Personal Training

Once you have completed the Transition Programme you are a full member of The Gym Academy and have the education and experience to get the greatest benefit from working one-to-one with one of our personal trainers.

We also provide membership of MyZone - a cutting edge personalised fitness app - which lets you track your own progress, and match yourself against other members to compete for the monthly prizes that are up for grabs. We will also continue to guide you with nutritional advice, and provide massage and chiropractic specialists to keep in you in peak condition.

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