THE GYM ACADEMY

WELCOME

Welcome to The Gym Academy

The Gym Academy is designed to help clients live a healthier lifestyle and reach their individual fitness goals. By mixing education and hard work, in the tranquil setting of Batchwood Sports Centre in St Albans. The Gym Academy will will work with you to get you into a shape you can be proud of!

 

A key factor of living a healthy lifestyle, is understanding the right nutrition for your needs. Making the correct food choices will have a massive influence on your overall health and wellbeing and help you to achieve your goals.  The Gym Academy guides and educates its members to help them understand and achieve their optimal nutritional goals.

12-Week Transition Programme

 

To become a member of The Gym Academy, you will need to complete our 12-week Transition Programme.  This 12-week intense training programme will be tailored for you, to achieve the goals you have been striving for - whether that is having a lean, toned body, losing weight, getting fit, or taking part in competitive sport.  You will have to commit to a strict three-times-a-week training programme - 36 sessions - and once completed, you can take advantage of one-to-one personal training sessions at TGA to continue your journey of self improvement. Take the time to invest in yourself and achieve those goals you have always wanted to achieve.  'The body achieves what the mind believes'.

Personal Training

Once you have completed the Transition Programme you are a full member of The Gym Academy and have the education and experience to get the greatest benefit from working one-to-one with one of our personal trainers

 

We also provide membership of  MyZone - a cutting edge personalised fitness app - which lets you track your own progress, and match yourself against other members to compete for the monthly prizes that are up for grabs.  We will also continue to guide you with nutritional advice, and provide massage and chiropractic specialists to keep in you in peak condition.

transformation programme
Transition Programme

Sign up for our 12-Week Transition Programme and see the difference

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Nutrition

Nutrition is at the heart of all our training programmes.   Download recipe packs and guides.

personal training
Personal Training

Your personal training session will educate you in many aspects of fitness. and health

massage and osteopathy
Massage + Chiropractor

On-site sports masseur, chiropractor and other therapists are here to ensure the best health for you

Myzone Membership
Myzone Membership

Sign up to be a member of Myzone at The Gym Academy - free belt included.

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Look Amazing

We have a range of branded TGA merchandise for you to buy at the Gym to maximuse your workout

I want to
Build Muscle
I want to
Tone Up
I want to
Lose Weight
I need help with
Rehabilitation

TIME TO GET FIT?

Get in contact today to begin your transformation on 07977 242 538 or thegymacademy@gmail.com

Useful Links
The Gym Academy St Albans
Contact Us

The Gym Academy

Batchwood Sports Centre

Batchwood Drive

St Albans

Herfordshire

AL3 5XA

07977 242538

infothegymacademy@gmail.com

6.30am-9.30pm Mon-Fri

8.00am-2.00pm Sat

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#WANTLOVELIFT