Beat Stress with How You Eat

Did you know that how often you eat can help you to allieviate your stress levels?

It is important for those suffering from elevated stress levels to eat regularly with consistent meal timings throughout the day. It's a great way to help to regulate your stress and stay in control of your day.

The meals should be nutritionally balanced with adequate protein, fats and carbs. Avoid sugary foods, caffeine and alcohol, which can all have a big effect on blood glucose levels. If you would like ideas of how to eat heathily why not download some of our recipe packs. All healthy, low calorie meals designed to work in conjunction with your training routine.

To find out more about how to work with Chris and improve your fitness and stress leves, please contact us.