Drink More Water!

Did you know all the amazing things that water does for your body?

Just take a look at this amazing infographic....

It can split fats - who doesn't need that

Grease our joints - much needed

Strengthen our immunity - so important, especially at the moment

Remove toxins - stay healthy and toxin free

Adjustment of temperature - get more from your workout by not overheating

Normalises digestion - make the most of the healthy food you eat

Reduces risk of a heart attack - very welcome for all

So as you can see water does so much more than you think. So make sure you stay hydrated whatever you are doing.