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Golf Fit is a 12-week online programme founded by Sports Performance Specialist (BSc), Chris Birch 

Client Results

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Want to understand how Golf Fit can help you?

If you would like to have a call with Chris, click on the booking button below to arrange a time for your free initial consultation to discuss how this programme will work for you.

We generally find that the initial consultation is more beneficial with background information supplied prior to the call. If you have time, please also complete the survey (it won't take long) before the call by clicking on the button below.

The Process

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Golf fiit

Read more from our Clients



Chris completed a full body assessment on me to identify where we needed to target to achieve my golfing goals. His continual motivational messages kept me on track and his classes were designed specifically for the golfer’s swing. As a result, I’m about 5mph faster with my clubhead swing speed following the programme. Thanks for the 12 weeks Chris, it’s been a game changer and a lot of fun working with you.


I've been training with Chris

for 2 months now and I'm SO glad I stuck with it. I wasn't sure how I'd get on with virtual sessions having not really liked the idea previously, but it’s like having him in my living room encouraging and correcting my form and tailoring sessions to me personally. Having him keeping me accountable and encouraging me has been amazing and he has completely changed my outlook to health, fitness and my diet. I honestly wasn't expecting such great results in such a short space of time. It's been a complete life style change and I've never been happier in myself.


Rather than just giving me a plan, Chris made sure it was being implemented, but also doable around my busy lifestyle. With Chris, I was able to live my life, without feeling guilty, while getting results.